Are you ready to commit fully to the alignment of your Mind, Body and Spirit? Is something within you is saying, “It is time to DO IT”?! Love Yourself: Detox your Life – Mind, Body, Spirit is a full day workshop of self-love and healing, where you are encouraged to look deep within, exploring lifestyle and emotional patterns – both past and present – that may need some extra attention and care. Once you acknowledge and understand these aspects, you have the ability to do the inner work calling you into a deeper knowing of yourself.

This workshop is perfect for anyone ready to make positive changes and experience healing of mind, body and spirit. It covers a variety of different topics and ways to shift your awareness… and therefore your patterns and experiences.

Love Yourself: Detox your Life is based on a 6-step process:

I Let Go Of – One particular issue.

Pivot – A way to help you shift your perspective into a loving and supportive direction.

Affirmation – A positive affirmation to reframe your thoughts and your words.

Action – One thing you can do to embrace the shift and take action.

Personal Experience – A “real” person’s experience to help you understand, relate to, or explain the topic on a deeper level.

Journal Questions – To go within and REALLY look at what might be hiding under the surface.

This workshop will give you the opportunity to receive support, encouragement, and connection with like-minded people working towards releasing and replacing toxic habits. It offers you the chance to delve into areas oftentimes missed in a traditional healing journey. These shadow areas are often the core of many issues … disguised as “little” challenges. Accompanying Sunny will be her soul musician, Kris Voelker, who will provide music to help move thru these shadow areas. Uncovering these creates the mind, body, spirit healing that many yearn for. If you are ready to make the changes your Mind, Body and Spirit desire, this workshop is for you.