Presenter: Christina DiBona Pastan, DMD

Format: Audio - MP3 File Download $18 or Compact Disc $25

Dentistry is a demanding profession and with it comes professional and personal stress. Grounded in evidence-based research, meditation is gaining attention regularly in the media and has been shown to not only reduce the effects of stress but has significant physiological and psychological benefits. This course will introduce the practice of meditation as an essential skill for self regulation, stress management, self-care, and personal growth in a simple way.