Presenter: Philip Weeks, MH, Lac

Format: MP4 Video file download
Includes: Audio & Slides

The Ancient Medicine talk discusses how ancient wisdom is now needed more than ever. Exploring concepts from Chinese, Ayurvedic and Greek medicine, Philip applies these principles to daily life and ways to strengthen the constitution through nutrient-dense foods, lifestyle support and natural medicine. The Wheel of Health model explores five key areas:

Nourishment - how to support the body by consciously choosing what to put in it.

Detoxification - encouraging the body to eliminate unwanted toxins.

Lifestyle - choosing a way of life tailored to our body's needs.

Activation - moving our body in a way that prevents stagnation.

Mind and spirit - supporting the non-physical parts of our life.