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| Tone Your Hormones: How Exercise Affects Insulin Resistance & Inflammation |
| Lindsea Willon, MS, NTP |
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Current estimates show that one in three people will develop type 2 diabetes in their lifetime. Insulin resistance and diabetes are serious conditions with painful, costly and deadly side effects. In this presentation, nutritionist Lindsea Willon will provide you with an illuminating discussion of how insulin resistance develops, with a special focus on inflammation. With an eye on recovery, she will detail how diet and nutritional therapy can support healthy blood sugar regulation, as well as discuss recent findings on the effects of exercise training on inflammation and insulin resistance.
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