Presenter: Ben Greenfield
Format: MP4 Video file download
Includes: Audio & Slides
In a world of supplements, capsules, tablets, oils, and powders, it?s easy to get caught up in the habit of trying to meet all your brain and body performance needs through engineered, packaged foods. But in this presentation, Ben Greenfield, New York Times bestselling author of the book Beyond Training, will show you exactly which real foods to add to your physical and mental performance arsenal to allow you to achieve high levels of nutrient and vitamin density with natural ingredients you can easily find, and show you practical ways to include them in your regimen, whether you?re a weekend warrior, exercise enthusiast or elite athlete.