Title: Finding Your Personal Wise Traditions
Presenter: Chris Masterjohn

Format: MP4 Video file download
Includes: Audio & Slides

Weston Price traveled all over the world to find the same "displacing foods of modern commerce" destroying people's health and enormous diversity of traditional diets promoting vibrant health. While it would seem that either all of these diets are good for everyone, or that our ancestry should determine which traditional diet we use, modern genetics has shown enormous variation in genetics within populations. My calculations suggest that each person has one to six rare mutations that impact macronutrients or micronutrients that most people around them do not have. This suggests that even if we have homogeneous ancestry, there are reasons we will have to pick and choose different specific foods from the full menu of traditional diets. In his talk, Chris Masterjohn covers practical tips for things you can measure at home and ways you can experiment with different diets to find which one works best for you, and covers principles of individualizing supplementation as well.