Title: How Being Dirty Keeps Us Healthy In A Sterile World
Presenter: Doug and Stacy of Off Grid

Format: MP4 Video file download
Includes: Video & Slides

Doug and Stacy will walk you through how living without electricity, growing 90% of their own food and living 100% off of rain water has benefited their health and vitality. They will cover key areas of living dirty like:

• How dirt can strengthen your immune system
• How getting dirty is good for mental health
• How being grounded benefits your whole body
• How our garden is our pharmacy
• How we reduce stress naturally
• How cold showers keep you healthy
  

They will give you suggestions and real life examples of how you can improve your health and well being by getting dirty no matter where you live. They will share their story of how they transitioned from sterile city life with bad health to dirty homestead life with great health and vitality. They will also explain how you can eat fresh greens no matter where you live and get 100 times the nutrition.