Title: Cheese: The Other White Meat - Rediscovering the Health Benefits of Traditional Cheese
Presenter: Bill and Christina Schindler

Format: MP4 Video file download
Includes: Audio & Slides

Cheese is often misunderstood in modern diets, yet when made using traditional methods, it can be a powerful addition to a healthy lifestyle?even for those following ketogenic or carnivore diets. In this presentation, we?ll explore the significant differences between traditional and industrially processed cheeses, revealing why these distinctions are critical for optimal health. Drawing from extensive ethnographic research, hands-on experience making cheese at our restaurant and years of teaching cheesemaking classes, Dr. Bill and Christina Schindler will provide practical insights on how to source, select and incorporate nutrient-dense, traditionally crafted cheeses into your daily life. Whether you're a cheese enthusiast, a health-conscious eater or simply curious, this session will equip you with the knowledge to navigate the cheese aisle with confidence and embrace cheese as a nourishing staple.