Title: Unlocking the Secrets of Sourdough: Health Benefits, Gut Microbes and Ancient Grain
Presenter: Vanessa Hargrove

Format: MP4 Video file download
Includes: Audio & Slides

Join Vanessa Hargrove for an in-depth exploration of sourdough bread?its rich history, incredible health benefits, and its powerful impact on gut health. This talk will break down the science behind fermentation explaining how naturally occurring microbes transform grains into a more digestible, nutrient-dense food. Learn why traditional sourdough stands apart from commercial breads, how it interacts with your microbiome and what makes it easier to tolerate for those sensitive to gluten. Vanessa will also compare the nutrient profiles of ancient grains like spelt, emmer and einkorn to modern hybridized wheat, revealing how they support overall wellness. Whether you're a sourdough baker, a health enthusiast or just curious about fermented foods, this discussion will deepen your understanding of the connection between bread, microbes and your body.