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 17772 - Energy for Life: Power for Optimum Performance - Pamela M. Smith, RD, LDN

Audio Compact Disc

Millions of Americans are impacted by fatigue, unaware that their personal power drain is negatively affecting life quality and productivity. Current research and strategies to stabilize body chemistries, shed the stress response, and boost energy will be presented with practical guidelines to enact peak performance living.

Learning Objectives:
›› Identify the symptoms and causes of fatigue and their impact on daily living
›› Discover the effect of chemical neurotransmitters in balance and unprocessed stress hormones
›› Understand the result of stabilizing body chemistries and fueling the brain
›› Learn strategies for peak performance living


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