Mindfulness: Mental and physical well-being in a military community
Speaker: Col. Michael Brumage
Format: Audio & Slides

Working with military populations includes elements beyond active duty and families. Mindfulness courses have been offered to the Camp Zama military community since 2012 and have been tailored to 2 constituents: the community at large and active duty Soldiers. Results of those courses will be presented with respect to physical and mental well-being.

Learning Objectives:
1. Describe unique attributes of working in a military community.
2. Describe mindfulness approaches with different constituents of a military community.
3. Summarize results of mindfulness of activities on physical and mental well-being in a military community.