The Pantry Principle: What's Really in Your Food?
Format: Video of Slides & Audio
Mira Dessy, NE – Mira Dessy is a certified nutrition educator, a real food advocate, and the author of The Pantry Principle: how to read the label and understand what’s really in your food. Dessy is a professional member of the National Association of Nutrition Professionals, the Society for Nutrition Education and Behavior, and the American Holistic Health Association. She is also the executive vice president of the Holistic Chamber of Commerce, Houston Chapter/North. Dessy speaks frequently to laypeople and nutrition professionals on how to navigate the grocery store’s mammoth packaged food stock, to decipher confusing food labels, and to choose healthy foods. Her motto is “Eat well to be well.”