Presenter: John Moody
Format: MP4 Video file download
Includes: Audio & Slides
Changing to traditional foods is about more than just WHAT foods we eat, but HOW they are raised and prepared. Since the time of our grandparents and great-grandparents, foods have lost significant amounts of their nutritional value?anywhere from one third to three quarters of their vitamin and mineral content or more! This talk will explore the depth of these nutritional losses, their causes, and the ways we get truly paleo (nutrient-dense) foods back on our plates.