Fleetwood Onsite Conference Recording - Conference presentation capture Contact  |  My Account  |  Cart Contents  |  Checkout   
  Home » Weston A. Price Foundation » Wise Traditions 2015, 16th Annual Conference »

Previous Product  Product 43 of 52  Next Product   From: Wise Traditions 2015, 16th Annual Conference

 26203 - Movement and Sleep: Myths and Truths that Impact our Health, $18.00   
Select Format:

Presenter: Sandra VanGilder, DPT, FAFS

Format: MP4 Video file download
Includes: Audio & Slides

Have you ever asked yourself, ?Should I sleep in or exercise in the morning?? As life gets busy, sleep quality and quantity is often first to suffer. We don?t realize the importance of sleep and the detrimental effects of lack of sleep. And just as we cannot reverse the effects of being sedentary, we cannot make up sleep to reverse the harmful effects of its lack. Most Americans don?t sleep or move enough. Ironically, not enough sleep is associated with the same health issues, such heart disease, diabetes, obesity and other chronic diseases, as not enough movement. Please join Sandra Van Gilder as she explores the myths and truths about movement and sleep?the pillars (along with food) that support our health. And take home strategies and techniques to obtain the healthy habits and benefits of quality sleep and functional movements. Learn how to use sleep and movement to achieve a healthy, long life.


About Media Formats:

MP3 Plays on computer, iPod or any MP3 player.
Compact Disc is a standard Audio CD, play on CD player or computer.
Video of PowerPoints with Synchronized Audio - Download
is a downloadable video file.
DVD-Video is a standard Video DVD, plays on a DVD player connected to a TV, or play on computer.

 Copyright © 2019 Fleetwood Onsite Conference Recording

Fleetwood Facebook Page Follow us on Twitter Fleetwood on YouTube