Presenter: Tommy John III

Format: MP4 Video file download
Includes: Audio

• ?How and why all injuries occur

• What is training to the human and why does it have nothing to do with fat loss or heart health

• Why passive treatments like massage, lasers and body work delay and retard healing of soft tissue injuries

• Why are walking, biking, jogging, hiking, chasing kids and farming not considered training

• What is movement and why is it so vital

• Why age, level of function and ability are never to be considered when healing through movement

• How to utilize movement to heal from any injury to a level greater than before the event occurred

• In presentation experiential demonstrations of these principles

• Q and A if time allows

• Bring a friggin' notebook