Presenter: Laura Schoenfeld, RD, MPH
Format: MP4 Video file download
Includes: Audio & Slides
Part I: Defining “Stress” and the 4 Main Triggers of Adrenal Fatigue (HPA-D)
Part II: How Diet and Exercise Help (or Harm) Your HPA Axis Function
Part III: Supplements, Sleep, and Stress Management for Promoting A Healthy HPA-AxisStress is one of the biggest contributors to chronic health issues and poor quality of life. Did you know that your diet and lifestyle can play a huge role in how your body responds to stress? After working one-on-one with hundreds of clients, Laura Schoenfeld, MPH, RD has found that under-eating, overly restrictive dieting, inappropriate exercise, and inadequate attention to sleep and stress management is rampant in patients who are hoping to solve their health concerns through functional medicine and real food. In this seminar, Laura will teach you the five most important lifestyle factors that will influence the way your body responds to stress, maximize your energy and mental wellbeing, and improve your body’s ability to heal itself from chronic conditions.