Title: Light, Sleep and Longevity: Reclaiming Your Circadian Rhythm in a Modern World
Presenter: Thaddeus Owen

Format: MP4 Video file download
Includes: Video & Slides

Modern living has pulled us out of sync with nature’s most powerful regulator: light. From artificial lighting and screens to late nights under LEDs, our circadian rhythm is under constant assault, leading to poor sleep, hormone imbalance, accelerated aging and chronic disease.

In this talk, Thaddeus Owen will reveal how light directly shapes your biology, melatonin production, mitochondrial health and longevity. You’ll learn simple, actionable strategies for better sleep and increased longevity using nature as a guide?from harnessing morning sunlight to creating a light-optimized evening routine?to restore circadian balance, improve sleep quality, and unlock your body’s innate capacity for repair and renewal.

Walk away with practical tools to align your lifestyle with the natural cycles of light and dark, so you can sleep deeply, age gracefully and reclaim vibrant health.