Presenter: Chris Masterjohn, PhD
Format: MP4 Video file download
Includes: Audio & Slides
Testosterone plays an essential role in men?s health, contributing to virility, fertility, optimal performance in many areas including work, creativity, sex, and athleticism, and maintaining a youthful spirit. The keys to maintaining optimal testosterone function at all ages include maintaining adequate but not excessive stores of body fat, consuming adequate calories and carbohydrate, and consuming well balanced diets rich in the full spectrum of nutrients, especially fat-soluble vitamins. This presentation will review evidence relating these factors to testosterone function and empower the participant with practical diet and lifestyle approaches to optimize the power of this critical hormone.