MP3 Download $20
Compact Disc $23
Come tap into your inner awareness and get recharged, through various exercises involving Dahn Yoga (physical exercises) tapping and uplifting our energies, a meditative movement piece, as well as the use of color and words to extend oneself out into the world with art and journaling activities
Benefits: You will learn exercises that will refresh and relax you that are simple to do. You will also use creative tools to extend yourself from inside, out, by use of color, free drawing, and/or journaling.
Instructor: Vivian Sakellariou