Format: Audio MP3 file download

Presenter: Carolyn Daitch, PhD

Overcoming Performance Anxiety in Music, Sports, Test?Taking and Public Speaking

Dr. Daitch is the author of four books, including the award?winning Affect Regulation Toolbox, Anxiety Disorders: The Go? To Guide, and coauthor with Lissah Lorberbaum of Anxious in Love: How to Manage Your Anxiety, Reduce Conflict and Reconnect with Your Partner. Her newest publication is The Road to Calm Workbook. Dr. Daitch is also frequently invited by her colleagues to be a contributing author to a variety of books and journals. These products will not be promoted or sold during this program.

Performance anxiety is evident in its various manifestations as the most common fear. Some surveys have found that between 4% and 9% of the population develop situational phobias. In this workshop, participants will learn that causes and treatments of performance anxiety. They will learn to integrate hypnosis with cognitive exposure. Applications for test anxiety, music performance, sports performance and public speaking will be addressed.