Presenter: Nina Teicholz
Format: MP4 Video file download
Includes: Audio & Slides
Discouraged by the Biggest Loser and the specter that you might be stuck on the diet see-saw forever? Diets that depend on calorie-counting have been demonstrated to fail, but what works better? Teicholz will discuss the best and latest science on weight loss and will also speak about her own recent struggle to lose 10+ pounds. For that effort, she reached into her nutrition networks to learn about cutting edge, clinical knowledge on weight-loss: why does low-carb not always work for everyone? Why is it harder for women to lose weight than men? What role should exercise play? Teicholz will share the latest clinical and scientific findings on diets?and weight loss. She explains how you can stop counting calories, enjoy food, and stay slim.